PTSD & Trauma Processing Workbook

PTSD & Trauma Processing Planner

📝 Your Daily Ally for Healing and Growth

The PTSD & Trauma Processing Planner is your go to companion to help navigate the complexities of everyday life while managing PTSD or trauma. This thoughtfully designed 90 page planner provides a supportive framework to process emotions, track progress and celebrate milestones.

What You’ll Receive

✨ 90 beautifully designed pages, including:

• Trigger Tracker 🌪️: Identify and understand your emotional triggers to build resilience.
• Daily Notes Section 🖊️: Jot down thoughts, feelings, or events that impact your day.
• Progress Check-Ins 📈: Reflect on your emotional growth and healing journey.
• Appointments & Reminders 📅: Stay organized with sections for therapy sessions and personal commitments.
• Self-Care Prompts 💖: Prioritize your well-being with actionable self-care ideas.
• Personal Goals & Milestones 🎯: Celebrate small wins and set achievable objectives to stay motivated.
• Freewriting Pages 📜: A space for creative expression, gratitude or venting emotions.

How to Use It:

1. Download the PDF: Once your order is complete, you’ll receive an instant PDF download of the planner. You can either print it or use it digitally.
2. Digital Use: Open the PDF on your device using your favorite PDF reader app.
3. Print Option: If you prefer a physical copy, simply print out the pages that you need.

Compatible Apps (iOS & Android):

For the best digital experience, use one of these popular apps to get the most out of your Daily Planner:

• GoodNotes (iOS)
• Notability (iOS)
• Xodo (iOS/Android)
• Adobe Acrobat Reader (iOS/Android)
• Microsoft OneNote (iOS/Android)

These apps will allow you to fill in your planner, make notes, highlight tasks, and check off your to-do list right from your phone or tablet!

How It Helps in Everyday Life

🌟 Promotes Mindfulness: Encourages daily reflection to reduce stress and increase self-awareness.
🌟 Improves Organization: Keep track of therapy appointments, routines and personal goals.
🌟 Supports Emotional Healing: Guided prompts provide clarity during overwhelming moments.
🌟 Encourages Positive Habits: Build a structure that nurtures growth and resilience.

Why You'll Love It

✅ Portable & Convenient: Ideal for use at home, on the go, or during therapy sessions.
✅ Encourages Consistency: Helps you stay committed to your healing process with daily and weekly pages.
✅ Beautiful Design: Clean layouts and calming visuals to inspire positivity.

💬 Transform your daily routine into a healing journey. Begin each day with intention and end it with self-compassion.

Post-Purchase Support:
🌟 We’re here for you! If you encounter any issues or need guidance on setting up your planner, our support team is just a message away. Enjoy lifetime updates on this product, ensuring you always have the latest features.

How to Access Your Planner

1. After completing your purchase, you will receive an instant download link via email.
2. Download the file directly to your device.
3. Import the planner into your preferred app (GoodNotes, Notability, Noteshelf, etc.).
4. For printing, select your desired paper size and print the planner. Start manifesting your dreams immediately!